This natural herb Astragulus supports your immune system while assisting the body in adapting to everyday anxiety and stress. Astragalus is used in Traditional Chinese Medicine as a fundamental herb. It promotes balanced and healthy resistance from the periodic physical and also psychological stressors, as well as it likewise supports healthy immune functions.
Over 2,000 species of astragalus are known in the world.
Astragalus is safe for consumption for many people. One of the most frequently reported side effects are various mild gastrointestinal effects, including diarrhea. It might affect blood pressure and blood sugar levels and also be high-risk for individuals with certain health issues, such as diabetes, blood disorders, or hypertension.
Immunity Enhancing Soup with Astragulus
- 1 ½ teaspoons extra virgin olive oil
- 2 large onions, thinly sliced
- 3 – 6 garlic cloves, crushed
- 1 – 2 tablespoons fresh ginger, minced
- 4 – 6 ounces shiitake mushrooms, stemmed and thinly sliced
- 2 large carrots, thinly sliced
- 3 – 4 pieces astragalus root
- 10 cups vegetable stock
- 2 tablespoons tamari or low sodium soy sauce
- Salt & Black pepper to taste
- 2 cups broccoli florets
- ½ cup chopped scallions
How to Prepare
Heat over medium heat a large pot with the olive oil, and add the garlic, onions, as well as ginger.
Sauté up until became translucent and soft.
Now add carrots, shiitake mushrooms, astragalus root and also the veggie stock.
Bring to a low boil, lower the heat and simmer for 45 – 60 minutes.
Add salt as needed and tamari.
After adding the broccoli cook for about 2 minutes till they became tender.
Remove the pieces from the astragalus root.
Serve the soup in bowls and also garnish with scallions.
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