Ginger is a popular ingredient in Indian and Asian cuisine, but its medicinal properties have been appreciated and used for centuries. Ginger provides numerous health benefits, such as pain, digestive issues, and nausea relief.
Namely, its root, or rhizome, is its most used part, as it is high in beneficial properties, and can be consumed dried as a spice, powdered, fresh, or as a juice or oil.
8 reasons to consume ginger regularly:
- Alleviates Pain
The University of Georgia conducted a study based on which the regular ginger supplementation alleviated muscle pain by 25%. This miraculous root has been found to lower the progression of muscle pain and it may also soothe the pain during menstrual cycles.
- Reduces Cholesterol Levels
Another study that lasted for 45 days included 85 high cholesterol patients found that 3 grams of powder every day significantly reduced cholesterol levels. Also, researchers suggest that it can also reduce the risk of heart disease.
- Relieves Digestive Issues
Ginger contains phenolic compounds that soothe irritation in the gastrointestinal tract Moreover, they trigger the production of bile and saliva and thus help the passing of food and fluids through the GI tract. A study that involved 24 healthy individuals, showed that the consumption of 1.2 grams of the herb’s powder before meals speeds up the emptying of the stomach, thus reducing indigestion by 50%.
- Fights Inflammation
Osteoarthritis is a common issue which represents the joint degeneration, which leads to stiffness and pain in the joints. 247 people with knee osteoarthritis were involved in recent research and showed that the ones who consumed ginger their pain was significantly reduced and needed less medication.
- Improves Brain Function
Aging is significantly accelerated by oxidative stress and chronic inflammation, which leads to numerous age-related cognitive impairments, such as Alzheimer’s disease.
Research suggests that ginger contains antioxidants and bioactive compounds that have powerful inflammatory responses that occur in the brain. One study conducted on 60 middle-aged women showed that the extract enhances the working memory and reaction time, meaning that it promotes brain health in various ways.
- Relieves Nausea
The consumption of raw ginger or ginger tea is an effective nausea remedy, especially in the case of morning sickness, pregnancy, and cancer treatments. According to a review of 12 studies that involved 1,278 pregnant women, 1.1-1.5 grams of ginger greatly reduced nausea.
- It lowers the Risk of Heart Disease
High blood sugar is the main risk factor for heart disease. A recent study that involved participants with type 2 diabetes, showed 2 grams of ginger powder on a daily basis reduced blood sugar and caused a 10% overall reduction in 3 months. In other words this means that it can reduce your heart disease risk by at least 10%.
- Anti-Cancer Properties
A substance called 6-gingerol which has been a subject of numerous studies has been found in ginger and it has a potential alternative cancer treatment. Based on a study found that extract of 2 grams of ginger on a daily basis reduced the pro-inflammatory signaling molecules in the colon.
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