Boiled Eggs Diet – How to Lose more than 20 Pounds in 2 Weeks 

Boiled Eggs Diet is a diet for losing weight where you can burn up to 24 pounds in just two weeks. The main ingredients are eggs.
We all know that our body needs a lot of calories for energy. We may harm our body, increase the risk for serious health problems and weaken the metabolism if we reduce the intake of nutrients.

The eggs are healthy food and they contain numerous nutrients, including protein as well as providing the necessary vitamins for our bodies. If you want to build up your metabolism, use this diet and do not consume unhealthy food for some period of time.

Eggs contain a lot of nutrients, good fats, high-quality protein, vitamins and minerals. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc, and iron.

if you eat one large egg, this will provide you small amounts of carbohydrates, six grams of quality protein, five grams of fat, and 77 calories. It is important to know that all the healthy nutrients are in the yolk, while the white consists only of protein.

During the Boiled Eggs Diet, it’s vital to drink a lot of water since water hydrates and nourishes the cells so that they can successfully eliminate toxins. The recommended daily intake of water is 8 or more glasses. Drinking water regularly will help you make a distinction between hunger and thirst and this will result in less weight gain.

What to Do During the Boiled Eggs Diet

If you decide to follow this diet, you need to exclude junk food such as fast food, sweets, artificial sugar, salt, soda drinks, and alcohol. The Boiled Eggs Diet can help you lose more than 20 pounds within 2 weeks and the best part about this is that you won’t be exposed to the yo-yo effect, that is, your previous weight won’t return when you finish the diet.

Meal plan for 2 Weeks

1^st week:

*Monday*

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

*Tuesday*

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

*Wednesday*

Breakfast: two boiled eggs and fruit
Lunch: one slice of bread, one tomato and low fat cheese
Dinner: cooked chicken and salad

*Thursday*

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

*Friday*

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

*Saturday*

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

*Sunday*

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

The 2^nd week:

*Monday*

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

*Tuesday*

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

*Wednesday*

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

*Thursday*

Breakfast: two boiled eggs and fruit
Lunch: two boiled eggs, steamed vegetables, and low fat cheese
Dinner: steamed chicken and salad

*Friday*

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

*Saturday*

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

*Sunday*

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
Important note: Consult with a doctor before starting with this diet. It is a simple menu, and to get even better results,  you should start exercising every day.

Sources:http://organichealthremedies.com
http://www.naturalhealthyteam.com
http://thehealthguide.org/
http://superhealthy365.com/
https://healthandlovepage.com